This is a bit of a boring post, but I had to write it down to show myself that it is possible for me to overcome my cravings and temptations.
Last night was a friend's birthday, and as always, we got good and drunk. The day after a heavy night of drinking is usually a write-off for me in terms of caloric and nutritional intake as I want nothing more than to stuff my face with greasy, carb-y garbage with the hope that it will just absorb the brewing hangover. Today was no different. As soon as I woke up, all I could think about was pizza and chips. I spent the entire drive home thinking about greasy, cheesy pizza (sad, right?). I had some stuff to do before lunch, and at some point during those tasks it clicked - yeah, I want pizza, but I don't need it. I'm trying to eat healthier and look better, and pizza isn't going to help either of those things. So I put it out of my mind and had a wrap instead. Victory!
I also chose not to bring chips to the gathering knowing full well that would be my breakfast and lunch today. They're small victories, but they will add up!
Last night was a friend's birthday, and as always, we got good and drunk. The day after a heavy night of drinking is usually a write-off for me in terms of caloric and nutritional intake as I want nothing more than to stuff my face with greasy, carb-y garbage with the hope that it will just absorb the brewing hangover. Today was no different. As soon as I woke up, all I could think about was pizza and chips. I spent the entire drive home thinking about greasy, cheesy pizza (sad, right?). I had some stuff to do before lunch, and at some point during those tasks it clicked - yeah, I want pizza, but I don't need it. I'm trying to eat healthier and look better, and pizza isn't going to help either of those things. So I put it out of my mind and had a wrap instead. Victory!
I also chose not to bring chips to the gathering knowing full well that would be my breakfast and lunch today. They're small victories, but they will add up!
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